- Albania
- Algerie
- Andorra
- Angola
- Argentina
- Armenia
- Aserbajdsjan
- Australia
- Bangladesh
- Belgia
- Benin
- Bolivia
- Botswana
- Brasil
- Brunei
- Bulgaria
- Burundi
- Canada
- Chile
- Colombia
- Costa Rica
- Cuba
- Danmark
- Djibouti
- Dominica
- Ecuador
- Ekvatorial-Guinea
- El Salvador
- Eritrea
- Estland
- Eswatini
- Etiopia
- Fiji
- Filippinene
- Finland
- Frankrike
- Gabon
- Georgia
- Guyana
- Hellas
- Honduras
- Hviterussland
- India
- Indonesia
- Irak
- Irland
- Island
- Israel
- Italia
- Jamaica
- Japan
- Jemen
- Kambodsja
- Kamerun
- Kenya
- Kina
- Kirgisistan
- Kroatia
- Latvia
- Lesotho
- Libya
- Litauen
- Luxembourg
- Madagaskar
- Malawi
- Malaysia
- Mali
- Malta
- Marokko
- Mauritania
- Mexico
- Mongolia
- Mosambik
- Nauru
- Nederland
- Nepal
- New Zealand
- Nicaragua
- Niger
- Nigeria
- Nord-Korea
- Norge
- Oman
- Pakistan
- Panama
- Papua Ny-Guinea
- Paraguay
- Peru
- Polen
- Portugal
- Romania
- Russland
- Rwanda
- Samoa
- San Marino
- Sierra Leone
- Singapore
- Slovakia
- Slovenia
- Solomonøyene
- Spania
- Sri Lanka
- Storbritannia
- Surinam
- Sveits
- Sverige
- Sør-Afrika
- Sør-Korea
- Taiwan
- Tanzania
- Thailand
- Togo
- Tonga
- Tsjekkia
- Tunisia
- Turkmenistan
- Tyrkia
- Tyskland
- Uganda
- Ungarn
- Uruguay
- USA
- Usbekistan
- Venezuela
- Vietnam
- Zimbabwe
- Østerrike
- Albania
- Algerie
- Andorra
- Angola
- Argentina
- Armenia
- Aserbajdsjan
- Australia
- Bangladesh
- Belgia
- Benin
- Bolivia
- Botswana
- Brasil
- Brunei
- Bulgaria
- Burundi
- Canada
- Chile
- Colombia
- Costa Rica
- Cuba
- Danmark
- Djibouti
- Dominica
- Ecuador
- Ekvatorial-Guinea
- El Salvador
- Eritrea
- Estland
- Eswatini
- Etiopia
- Fiji
- Filippinene
- Finland
- Frankrike
- Gabon
- Georgia
- Guyana
- Hellas
- Honduras
- Hviterussland
- India
- Indonesia
- Irak
- Irland
- Island
- Israel
- Italia
- Jamaica
- Japan
- Jemen
- Kambodsja
- Kamerun
- Kenya
- Kina
- Kirgisistan
- Kroatia
- Latvia
- Lesotho
- Libya
- Litauen
- Luxembourg
- Madagaskar
- Malawi
- Malaysia
- Mali
- Malta
- Marokko
- Mauritania
- Mexico
- Mongolia
- Mosambik
- Nauru
- Nederland
- Nepal
- New Zealand
- Nicaragua
- Niger
- Nigeria
- Nord-Korea
- Norge
- Oman
- Pakistan
- Panama
- Papua Ny-Guinea
- Paraguay
- Peru
- Polen
- Portugal
- Romania
- Russland
- Rwanda
- Samoa
- San Marino
- Sierra Leone
- Singapore
- Slovakia
- Slovenia
- Solomonøyene
- Spania
- Sri Lanka
- Storbritannia
- Surinam
- Sveits
- Sverige
- Sør-Afrika
- Sør-Korea
- Taiwan
- Tanzania
- Thailand
- Togo
- Tonga
- Tsjekkia
- Tunisia
- Turkmenistan
- Tyrkia
- Tyskland
- Uganda
- Ungarn
- Uruguay
- USA
- Usbekistan
- Venezuela
- Vietnam
- Zimbabwe
- Østerrike
4594 produkter

Senegal
Ordinær pris 309,00 krAll regions of the country are covered, including detailed information on access to Senegal's national parks, with detailed maps, itineraries, and practical information on transport, accommodation and eating for each region. Senegal boasts a variety of landscapes and cultures that belie its compact size. Northern desert wilds give way to the rain-soaked Casamance, fringed by hundreds of kilometres of pristine beaches and the fantastically frenetic capital city, Dakar, surrounded by ocean and proudly perched at the westernmost point on the African continent.
This smorgasbord of landscapes is all accessible within a day's travel, making Senegal the perfect choice for anyone looking to sink their teeth into West Africa, for the first time or the hundredth. Natural assets aside, Senegal is home to a world of man-made delectations: Dakar's nightclubs throb well into the morning hours and offer a rare chance to dance yourself silly with superstar musicians on their home turf. With one of Africa's most prolific arts scenes, Senegal attracts numerous visitors for its cultural attractions, and this book provides a thorough and accessible introduction to the music, art, film, and literature of this most creative of countries.
Beyond the capital, Saint-Louis' charm is an enchanting throwback to the colonial glamour of the 19th century, and sleepy Ile de Goree is a haunting testament to colonial horror, as visitors peer through the door of no return, where thousands destined for the Americas glimpsed their homes for the final time. With all new first-hand research, Bradt's Senegal is the only guide ready to take you to all corners of this enchanting land.
- Forfatter: Sean Connolly
- Publisert: Februar 2019
- Utgave: 2. utgave
- Antall sider: 382
- Språk: Engelsk
- ISBN: 9781784776206

North Macedonia
Ordinær pris 289,00 krBradt's North Macedonia remains the only standalone English-language guidebook to this increasingly popular destination available outside the country. Originally written by Thammy Evans, a political analyst who lived there for five years, this new edition has been thoroughly updated and restructured to make it even easier to use by Philip Briggs, arguably the world's most experienced guidebook writer. Coverage of national parks has been increased and hiking information has been fully integrated to make it more accessible to casual users.
Introductions to many points of interest have been expanded to give more of an overview of what the attractions are and there are several new and redrawn maps. Of all the new countries formed following the break-up of Yugoslavia in 1991, North Macedonia was the only one to attain independence without bloodshed. This is a small land that offers huge variety to travellers, from the oldest lake in Europe to soaring forest-swathed mountain ranges and from the millennia-old Neolithic rock observatory at Kokino and Roman mosaics at Heraclea, to dozens of historic and actively-used mediaeval monasteries and mosques.
North Macedonia's urban centrepiece and main port of entry is the capital Skopje, now home to a wealth of Ottoman buildings, a lively culinary scene, and several world-class museums, while the main tourist hub is the pretty lakeshore town of Ohrid, a UNESCO World Heritage Site thanks to its wealth of medieval churches and other architectural gems. A trio of national parks provide refuge to brown bears, grey wolves, the rare Balkan lynx and a wide variety of birds. And wherever you go, welcoming family-run tavernas and lively pavement cafes serve authentic traditional cooking and locally produced wine that ranks as probably the most affordable anywhere in the European Balkans.
Wherever you go and whatever your interest, this is a country that offers countless rewards to independent-minded travellers and those who want to get away from the crowds. And with Bradt's North Macedonia, you'll find everything you need for a successful trip.
- Forfatter: Thammy Evans
- Publisert: Mai 2019
- Utgave: 6. utgave
- Antall sider: 364
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9781784770846

São Tomé & Príncipe
Ordinær pris 309,00 krBradt Travel Guides er et engelsk forlag med over 200 titler som i hovedsak er skrevet for turister som bruker offentlige transportmidler og egne ben. Bradt har vunnet mange priser for reisehåndbøkene sine som er kjent for å være sterke på mindre kjente reisemål som ikke er overfylt av turister. Forfatterne sørger gjerne for å gi bøkene en personlig ”touch”, og er ikke redde for å være subjektive. Dette gjør dem både til tider morsomme, i tillegg til å være informative og enkle å lese.
Bradt Travel Guides var svært tidlig ute med fokus på viktige emner som økoturisme og den reisendes ansvar som gjest I et fremmed land. Reisehåndbøkene gir råd til hvordan man best kan nyte en eventyrlig reise borte fra turisthordene samtidig som man gjør det mulig for lokale samfunn og natur å dra nytte av besøket. Bradt er guidebøkene til mindre kjente reisemål du ikke vil finne hos andre utgivere. De er gode følgesvenner for eventyrlystne med ryggsekk på et gjennomsnittlig budsjett.
- Forfatter: Kathleen Becker
- Publisert: Mai 2021
- Utgave: 3. utgave
- Antall sider: 288
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9781784770976

Pocket: Helsinki
Ordinær pris 169,00 krDiscover twice the city in half the time as Lonely Planet's local travel experts reveal all you need to know to plan the ultimate short trip to Helsinki. This latest edition uncovers the city's most popular experiences and unexpected surprises from taking the ferry to the fortress of Suomenlinna, Helsinki's only UNESCO World Heritage site; to roaming the award-winning and architecturally stunning Oodi library; and slurping salmon soup in the Vanha Kauppahalli, surrounded by the hustle and bustle of locals and visitors. Build a trip to remember with Lonely Planet's Pocket Helsinki travel guide: Our Pocket guidebook format contains the best insider knowledge for planning trips between 1 - 7 days. All-new structure and design that's easy to use so you can navigate Helsinki effortlessly. Exciting 'Three Perfect Days' itineraries that are packed with unmissable attractions and activities. Eat, drink and shop like a local with extensive listings of the top restaurants, bars, markets and street vendors.
- Publisert: Juli 2025
- Utgave: 2. utgave
- Antall sider: 160
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9781787016255

UK: Outer Hebrides
Ordinær pris 299,00 krThis new, thoroughly updated second edition of Bradt's Outer Hebrides: The Western Isles of Scotland, from Lewis to Barra by experienced writer and journalist Mark Rowe is the only full-size guide to focus solely on the islands of Lewis, Harris, St Kilda, Berneray, North Uist, Benbecula, South Uist, Eriskay, Barra and Vatersay. Masses of background information is included, from geography and geology to art and architecture, with significant coverage of wildlife, too, as well as all the practical details you could need: when to visit, suggested itineraries, public holidays and festivals, local culture, plus accommodation and where to eat and drink. Walkers, birdwatchers, wildlife photographers, beach lovers and genealogists are all catered for, and this is an ideal guide for those who travel simply with curious minds to discover far-flung places of great cultural, historical and wildlife interest.
The Outer Hebrides is an archipelago of 14 inhabited islands and more than 50 others that are free of human footprint. Huge variations in landscape are found across the islands, from Lewisian gneiss, which dates back almost three billion years, to rugged Harris with its magnificent sands running down its western flanks and the windswept, undulating flatness and jagged sea lochs of the Uists. This is a land where Gaelic is increasingly spoken and ancient monuments abound, where stunning seabird colonies and birds of prey can be watched, and where the grassy coastal zones known as the machair are transformed into glorious carpets of wildflowers in late spring and summer.
- Forfatter: Mark Rowe
- Publisert: Juli 2025
- Utgave: 3. utgave
- Antall sider: 304
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9781804692615

The World
Ordinær pris 399,00 krThe ultimate snapshot of every country in the world featuring new local insights from travel experts and the top experiences for each destination. Spot wildlife in Australia's lush green Daintree Rainforest; tour Japan's exquisite temples in Kyoto; discover Gaudi masterpieces in Spain's buzzing Barcelona. Get to know the amazing countries that populate our planet and start planning your next big adventure.
- Publisert: November 2024
- Utgave: 3. utgave
- Antall sider: 992
- Innbinding: Innbundet
- Språk: Engelsk
- ISBN: 9781788687492

London
Ordinær pris 279,00 kr9781837583522
"Backpackernes bibel" er ofte en sikker vinner, også for London. Her får du det aller meste av informasjon du kan komme til å trenge, i en grundig og oversiktlig guide. Lonely Planet-guidene inneholder anbefalinger i flere priskategorier, og tar for seg et stort spenn av aktiviteter, steder og attraksjoner, og er dermed et godt valg for de fleste reisende. Guidene inneholder få bilder, og er dermed først og fremst en informativ, heller enn en inspirerende guide - men den er likevel garantert å vekke reiselysten i deg.
- Publisert: Juni 2025
- Utgave: 14. utgave
- Antall sider: 420
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9781837583522

Eastern USA
Ordinær pris 259,00 krLonely Planet's Eastern USA is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Sample New Orleans cuisine, catch a Broadway show, and explore Michigan's Gold Coast; all with your trusted travel companion. Get to the heart of Eastern USA and begin your journey now!
- Publisert: August 2022
- Utgave: 6. utgave
- Antall sider: 672
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9781788684194

Thailand
Ordinær pris 319,00 krLonely Planet's Thailand is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Cook authentic dishes in Chiang Mai; rock-climb Railay's limestone karsts (or watch from the sugar-white beaches); or stay in tree-top bungalows in Kanchanaburi; all with your trusted travel companion. Get to the heart of Thailand and begin your journey now!
- Publisert: Mars 2024
- Utgave: 19. utgave
- Antall sider: 600
- Innbinding: Heftet
- Språk: Engelsk

Mongolia
Ordinær pris 279,00 krLonely Planet's Mongolia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Visit monasteries for a slice of Buddhist history and whispered mantras; hike through the rugged mountains, serene river valleys and fields of wildflowers in the Mongolian backcountry; and travel by camel across the Gobi Desert in the footsteps of Marco Polo. All with your trusted travel companion.
Get to the heart of Mongolia and begin your journey now!
- Publisert: Juli 2018
- Utgave: 8. utgave
- Antall sider: 296
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9781786575722

Austria
Ordinær pris 279,00 krLonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime to Austria. Discover popular and off the beaten track experiences from visiting The Sound of Music film locations in Salzburg to Vienna's annual wine hike: Wiener Weinwandertag, and feeling the spray of the mist-dashed, rainbow-kissed Krimml Falls in Hohe Tauern National Park.
Build a trip to remember with Lonely Planet's Austria travel guide: Our classic guidebook format provides you with the most comprehensive level of information for planning multi-week trips. Updated with an all new structure and design so you can navigate Austria and connect experiences together with ease. Create your perfect trip with exciting itineraries for extended journeys combined with suggested day trips, walking tours, and activities to match your passions. Get fresh takes on must-visit sights including Kunsthistorisches Museum Vienna; Festung Hohensalzburg; and Krimml Falls. Special features on Vienna's top 5 coffee houses, hiking and cycling guide, your ideal ski slope. Expert local recommendations on when to go, eating, drinking, nightlife, shopping, accommodation, adventure activities, festivals, and more.
- Publisert: Juni 2024
- Utgave: 11. utgave
- Antall sider: 352
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9781838696733

Pocket: Copenhagen
Ordinær pris 149,00 krLonely Planet's Pocket Copenhagen is your guide to the city's best experiences and local life - neighbourhood by neighbourhood. Sample renowned cuisine, soak in the Tivoli Gardens, and wander the cobbled streets; all with your trusted travel companion. Uncover the best of Copenhagen and make the most of your trip!
- Publisert: Juli 2025
- Utgave: 7. utgave
- Antall sider: 160
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9781837583676

Central Asia
Ordinær pris 319,00 krNB: Neste utgave Nov. 2025
Lonely Planet Central Asia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Enjoy booming Almaty's cafes, clubs and shops, wind through rugged mountains past ancient tombs, hot springs, and remote Kyrgyz yurt camps on Tajikistan's Pamir Highway; and wonder at the architecture in Uzbekistan's Samarkand - all with your trusted travel companion. Get to the heart of central Asia and begin your journey now! Inside Lonely Planet's Central Asia: Colour maps and images throughout. Highlights and itineraries help you tailor your trip to your personal needs and interests. Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots. Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices. Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss. Cultural insights provide a richer, more rewarding travel experience - covering history, art, literature, music, architecture, landscapes, wildlife, Islam in Central Asia, the Silk Road, Central Asia today. Covers Kyrgyzstan, Kazakhstan, Uzbekistan, Turkmenistan, Tajikistan, and more.
- Publisert: Juni 2018
- Utgave: 7. utgave
- Antall sider: 512
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9781786574640

Malaysia, Singapore & Brunei
Ordinær pris 299,00 krLonely Planet's Malaysia, Singapore and Brunei is our most comprehensive guide that extensively covers all the region has to offer, with recommendations for both popular and lesser-known experiences. Trek through the rainforest to see flying lizards, eat fresh fish with coconut spice at markets; all with your trusted travel companion.
Inside Lonely Planet's Malaysia, Singapore and Brunei Travel Guide: Lonely Planet's Top Picks - a visually inspiring collection of the destination's best experiences and where to have them Itineraries help you build the ultimate trip based on your personal needs and interests. Local insights give you a richer, more rewarding travel experience - whether it's history, people, music, landscapes, wildlife, politics Eating and drinking - get the most out of your gastronomic experience as we reveal the regional dishes and drinks you have to try Toolkit - all of the planning tools for solo travellers, LGBTQIA+ travellers, family travellers and accessible travel Colour maps and images throughout. Language - essential phrases and language tips Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots.
Covers Kuala Lumpur, Selangor, Negeri Sembilan, Perak, Penang, Langkawi, Kedah and Perlis, Melaka, Johor, Pahang and Tioman Island, Peninsular Malaysia's Northeast, Sabah, Sarawak, Brunei Darussalam, Singapore and more.
- Publisert: Juli 2024
- Utgave: 16. utgave
- Antall sider: 560
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9781838698256

Germany
Ordinær pris 299,00 kr"Backpackernes bibel" er ofte en sikker vinner, også for Tyskland. Her får du det aller meste av informasjon du kan komme til å trenge, i en grundig og oversiktlig guide. Lonely Planet-guidene inneholder anbefalinger i flere priskategorier, og tar for seg et stort spenn av aktiviteter, steder og attraksjoner, og er dermed et godt valg for de fleste reisende. Guidene inneholder få bilder, og er dermed først og fremst en informativ, heller enn en inspirerende guide - men den er likevel garantert å vekke reiselysten i deg.
- Publisert: Mai 2024
- Utgave: 11. utgave
- Antall sider: 664
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9781838697853

Bali & Lombok
Ordinær pris 279,00 kr
Denne praktiske reiseguiden til Bali & Lombok inneholder detaljerte reisetips og oversikt over de mest ikoniske severdigheter, samt noen skatter utenfor allfarvei. Med forslagene til reiseruter og forfatterens ekspertise utvalg av ting å se og gjøre blir denne boken til en perfekt følgesvenn både i forkant og underveis på turen. Denne Bali & Lombok-guideboken er fullpakket med detaljer om hvordan du kommer deg dit og rundt, informasjon før avreise og topp tidsbesparende tips, inkludert en visuell liste over ting du ikke bør gå glipp av. Våre fargekodede kart gjør det enklere å navigere mens oppdager Bali & Lombok.
- Publisert: September 2025
- Utgave: 11. utgave
- Språk: Engelsk
- Antall sider: 352
- ISBN: 9781835292358

Seville & Andalucia
Ordinær pris 229,00 krWhether you want to tour the impressive Alhambra, hop from one tapas bar to another in Granada or spot wildlife at Parque Nacional de Donana, your DK Eyewitness travel guide makes sure you experience all that Seville and Andalucia have to offer. With undulating hills awash with olive trees, rugged mountain ranges and endless stretches of coastline, this beautiful area offers plenty of adventure opportunities. Meanwhile, Seville's orange-scented plazas, filled with the bewitching sound of Spanish guitar, are the perfect place to slow down and savour a glass of sherry.
Our updated guide brings Seville and Andalucia to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the region's iconic buildings and neighbourhoods. You'll discover: Our pick of Seville and Andalucia's must-sees, top experiences and hidden gems.
- Publisert: Feb. 2024
- Utgave: 18. utgave
- Antall sider: 288
- Språk: Engelsk
- Innbinding: Heftet
- ISBN: 9780241663028

TOP 10: London
Ordinær pris 169,00 krMake the most of your trip to London with this Top 10 guide. Planning is a breeze with our simple lists of ten, covering the very best that London has to offer and ensuring that you don't miss a thing. Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about.
- Publisert: Sept. 2025
- Antall sider: 192
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9780241755990

TOP 10: Sicily
Ordinær pris 169,00 krRinged by dazzling blue waters, sun-dappled Sicily and its picturesque islands offer an endless supply of captivating cities, legendary ruins and sandy beaches. Make the most of your trip to this Mediterranean gem with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the very best that Sicily has to offer and ensuring that you don't miss a thing.
Best of all, the pocket-friendly format is light and easily portable; the perfect companion while out and about.
- Publisert: April 2024
- Antall sider: 160
- Innbinding: Heftet
- Språk: Engelsk
- ISBN: 9780241664971

Epic Hikes of the World - Softcover
Ordinær pris 249,00 krWith stories of 50 incredible hiking routes in 30 countries, from New Zealand to Peru, plus a further 150 suggestions, Lonely Planet's Epic Hikes of the World will inspire a lifetime of adventure on foot. From one-day jaunts and urban trails to month-long thru-hikes, cultural rambles and mountain expeditions, each journey shares one defining feature: being truly epic. In this follow-up to Epic Bike Rides and Epic Drives, we share our adventures on the world's best treks and trails.
Epic Hikes is organised by continent, with each route brought to life by a first-person account, beautiful photographs and charming illustrated maps. Additionally, each hike includes trip planning advice on how to get there, where to stay, what to pack and where to eat, as well as recommendations for three similar hikes in other regions of the world.
- Publisert: Mars 2021
- Innbinding: Heftet
- Språk: Engelsk
- Antall sider: 328
- ISBN: 9781838694548

Kinfolk Travel
Ordinær pris 549,00 krGo museum hopping in Tasmania, or birdwatching in London. Explore the burgeoning fashion community in Dakar. Take a bicycle tour through Idaho, or a train trip from Oslo to Bergen.
Drawing on the magazine's global community of writers and photographers, Kinfolk Travel takes readers to over 20 location across five continents, with travel tips from locals, stunning images, and thoughtful essays.
- Publisert: November 2021
- Antall sider: 352
- Innbinding: Innbundet
- Språk: Engelsk
- ISBN: 9781648290749

Vinterbading
Ordinær pris 379,00 krHva er det som får flere og flere til å senke seg ned i iskaldt vann midtvinters? Hva skjer i kroppen, og hva er viktig å vite før, under og etter et bad? Vinterbading gir svar på dette og på en rekke andre spørsmål som sørlendingen Cecilie Thunem-Saanum jevnlig får. I boken deler hun av sin kunnskap og erfaring gjennom åtte sesonger og lærer deg hvordan du gjør denne unike og utfordrende helse- og naturopplevelsen trygg og berikende, mentalt så vel som fysisk. Hun forteller deg hva du bør vite om utstyr, sikkerhet, forberedelser og egne forventninger, og hva forskerne sier om virkningen av iskalde bad på vår fysiske og mentale helse. Forfatterens betraktninger rundt mot, mestring og måloppnåelse kan overføres til hverdagslivet på land. Med Vinterbading ønsker hun å inspirere nysgjerrige til å forsøke seg og erfarne til å utvide sin badeopplevelse.
Vurderer du å bli en vinterbader, er denne boken et godt sted å starte.
Cecilie Thunem-Saanum har bakgrunn fra ulike lederstillinger knyttet til drift og markedsføring innenfor reise- og kulturlivet. Siden 2004 har hun vært selvstendig næringsdrivende og virket som kurs- og foredragsholder, mentor og rådgiver i kommunikasjon og tidsstyring.
- Forfatter: Cecilie Thunem-Sanum
- Publisert: 2021
- Innbinding: Innbundet
- ISBN: 9788202717568

Epic Surf Breaks of the World - Hardcover
Ordinær pris 399,00 krWith 200 destinations, from Australia’s Bells Beach to the coral-flecked islands of the Maldives, you’re sure to find your perfect break in this 328-page, hardcover book. Plus, we take you to some of the most adrenaline-pumping breaks in the world, including Tahiti’s Teahupoo and Mexico’s Puerto Escondido, as well as easier options for beginners, such as Taghazout in Morocco, meaning all abilities are catered for. We cover the planet’s newest hotspots, such as Bundoran in Ireland, where world-class waves now lure surfers from all across the globe.
- Publisert: August 2020
- Utgave: 1. utgave
- Antall sider: 328
- Innbinding: Innbundet
- Språk: Engelsk
- ISBN: 9781788686501